LITfromwithin™ Benefits

How does LITfromwithin differ from all of the other fitness and
nutritional programs out there? Simple. LITfromwithin focuses on the
body, mind and spirit in a simplistic way to assist you to become
self-motivated to increase energy levels and metabolism safely and
effectively.

Simply put, it's the combination of the
exercise techniques, visualization tips, and nutritional tools that you
do which produces fast and consistent results. This combination is
essential and it's the practicing the concept of LITfromwithin which
will make the difference you've been wanting and needing! The holistic
experience and exercising while having fun is the basis of feeling
inspired inside and out - habits will be created and many amazing
outcomes will happen.

Action + Passion = Self-Motivation and Results!

LIT fromwithin is the ONLY program that incorporates “How To’s" to achieve
your healthy lifestyle goals. The program works because it has not only
a DVD but an “Activity Logbook” that encourages you to track your
success! With recording and doing the exercises in the “Get LIT Up”
Activity Logbook, you have a 97 percent chance of success!

Benefits:

• All fitness levels provide on-going progress after 3 months to challenge and create consistency.
• Logbook
  provides easy tracking of exercise habits, nutritional awareness, and
  overall mood. This is significant as positive feelings and thoughts can
  increase their metabolism naturally by 41 percent (vs. calories burned
  at rest).
• Create energy, alleviate depressive symptoms, lose inches and weight, and become confident and more positive.
• Develop patience by creating healthy lifestyle habits.
• Not
  having to spend a fortune for results that will help you to become
  active and increase your well-being at home, with friends, and increase
  your productivity at work and prevent sick days.
• Become
  aware of lifestyle choices as a whole-person approach to fitness,
  nutrition and wellbeing with the Canadian Fitness Standards and the
  Canada Food Guide.

Features:

• Cardiovascular - Circuit Training (Cardio/Strength) 20 min. workout
• Endurance exercise programs with walking/treadmill/elliptical programs
• Strength/Resistance training – Train n’ Tone Full Body Workout - Specifically organized group of exercises for maximum results
• Core
  Training – Balance your core with 5 min. exercises (Beginner to
  Advanced) - Abdominals and Back exercises in the Train ‘n Tone Workout
• Lifestyle “Stand ‘n Sit” – Educates on posture development, body alignment, and how to be conscious of day-to-day posture.
• Stretching
  ‘n Relaxing - Stretch ‘n Relax with 5 min. of lengthening and relaxing
  one’s mind with breathing and meditation techniques
• Nutrition - Nutritional tracking pages to "feed the flame" and tools/tips to
  “Super Foods” and why they are important. How to prepare your snacks
  and meals ahead of time to prevent overeating.
• Goal Setting Exercises
• Monitoring your Progress - Measure your results physically.
• Emotional and Motivational Personal Inventories