LITfromwithin™ Testimonials

“Tania gives me energy not only physically but also emotionally. By completing her difficult class, it gives me motivation and confidence that I can achieve any challenge I force. Tania’s energy itself is contagious and a motivator. Her ‘How To’s’ on exercises and nutrition tips are also motivation to keep living a healthy lifestyle.”

Janet Weber

“I’ve never had a class like that before. It was absolutely amazing! Tania has the most energy around! She lives and teaches by example! Her ‘How To’s’ is a key component of how to reach your health goals! For beginners, it was a perfect pace.”

Peter Duchnij
(Police Officer)

“Your inspirational training and lifestyle management program is very well done. You seem to have incorporated many of the key factors in sustaining a healthy mind and body. We often see patients with ongoing pain and disability that has not responded to treatment, but that resolves completely when the obesity is corrected and a normal body weight is achieved. Money spent on physiotherapy for back, hip and knee pains could be saved if people addressed their obesity, instead of treating the symptoms of excessive weight. I am glad that you have included specific information on posture, strengthening of the core muscle groups, and relaxation breathing. These areas are addressed by physiotherapists on a daily basis with their patients, and when they are incorporated into a program like yours, they are much more effective for people. In the end, fewer people will require the help of a physiotherapist in their pursuit of health. I hope your program is adopted by many.”

Jeffrey Begg
Physical Therapist (PT) – CSA Physiotherapy Clinic
Fellow, Canadian Academy of Manipulative Therapy
Clinical Lecturer, University of Alberta Faculty of Rehabilitation Medicine

“She motivates me to push myself harder, she reminds me to walk straighter in life! She is such a happy, energetic person! She makes me laugh and has such as positive attitude! She is a great example for all women. She has overcome her own personal hardships and is a success!”

Patricia Lalor
Age 46

"I have now lost 60 lbs. and still going strong. I never thought that this would happen and it is great to have so much motivation."

Angela Fillier
Age 29

“I never saw results so fast trying to achieve my goal of being a firefighter. I lost 3 inches in 3 weeks and feel energized and increased by VO2 max quickly. Tania gave me the information on how to get it done and LIT from within is really about YOU, not fast weight loss gimmicks or the latest fad; it’s about re-discovering YOU!”

Richard Duitcher
Age 33

“Tania’s program has the perfect balance as it incorporates all emotional, mental, physical and spiritual aspects of a balanced program. I love this program and will buy it for all of my clients to purchase as it then saves me time to show them how to do core training correctly. This program is a key ingredient of a balanced body, mind and spirit.”

Dr. Chris Hogan
Acupuncturist

“Never thought I could meet someone that could change the way I actually change the way I think and feel about myself. I love talking to Tania about my past experiences as it improves my self-esteem plus I love how I get support from Tania with how to get it done successfully and realistically!”

Danielle Blackwell
Age 29

“She is fun and inspiring. She is a success story!”

Christine Ambrozic
Age 36

“Love her energy level, very knowledgeable and has taught me to put my mind to the muscle and I see results! She pushes me to my potential by her example. I love her ‘How To’ tips and watching her success.”

March Shaw
Age 32

"I can feel that my fitness level is increasing and I'm seeing results - continued inch loss, strength, muscle tone, and definition. How Tania has included the ‘How To’s’ is the best part of it all. She taught me how to plan my exercise week and prepare my nutritional meals. If it wasn’t for planning and preparing, I would never get the workouts in. Even though I notice that my other fitness class is getting easier, Tania's program never gets easier. With continued focus on correct form and improvement, I always feel challenged. I always feel that I've had a very efficient workout. My friends are all asking me, "Bobbi, you look great. What are you doing?" When I show my friends some of the exercises they are surprised that they are so straight forward and think the routine is easy. However, the way the exercises are sequenced and the quick movement from one exercise to the next, along with focus on perfect form and intensity soon proves that this is a very efficient, challenging program that really works."

Bobbi Francescut
Age 38

“I’ve enjoyed your class so much… it was a goal to be in the best shape of my life by the time I turned 40 and you definitely helped me reach my goal (40 this year!) You are a real inspiration for me and I’m sure for everyone else around you.”

Mindy Papp

“You have that prefect balance to put people at ease, give them confidence, and ultimately have them get everything they possibly can out of the workout. You are awesome! Looking forward to you pushing me some more next time!”

Michael

“Tania is very motivational. She is constantly giving us positive feedback and she makes us work harder. She motivates me by how she looks, her energy, and how positive she is.”

Kelly Speer

“She is very energetic, gives excellent cues, and is so easy to follow – good rhythm! She motivates me with her personality – she’s so funny and energetic.”

DonnaLee Ferguson
Age 33

“Hard, challenging, works on muscle tone. Tania motivates me by being very happy, enthusiastic, and with the ‘How To’s’ for nutritional advice. She is wonderful!”

Val Campbell

“All of above is how Tania motivates me – she evens makes muffins. She’s knowledgeable and gives us the how to stay motivated, how to get the runners on in cold weather, how to provide plan and perform the exercises and nutritional habits. She is positive and gives terrific cues. I get a good workout!”

Carol Drew

“Excellent instruction, motivation, and energy. She motivates me with her endurance and energy!”

Hamdee Fythe

“She loves what she is doing and the enthusiasm spills into her classes. It’s very motivational!”

Susan Bly

“After going to her classes, you see results!”

Carol Evans